Apple-Barbecued Ribs Recipe

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Apple-Barbecued Ribs
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Ingredients:

Directions:

  1. Pull the membrane off the back of each slap of ribs. Cut the ribs into serving-size pieces. Place in a large Dutch oven. Add water to cover; bring to a boil. Cover, reduce heat, and simmer for 30 minutes. Drain ribs, and set aside.
  2. Saute the onion and garlic in oil in a medium saucepan until tender. Stir in the remaining ingredients; bring to a boil. Reduce the heat and simmer, uncovered, for 15 minutes, stirring occasionally. Remove the sauce from the heat, and set aside.
  3. Grill the ribs over low coals for 40 minutes, turning frequently. After they have cooked for 40 minutes, baste with the sauce. Grill an additional 20 minutes or until they reach the desired level of doneness. (I wait until I can pull a bone out). Make sure you turn the ribs often and baste frequently with the sauce.
  4. Serve the ribs with the remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1477.36 Kcal (6185 kJ)
Calories from fat 1077.96 Kcal
% Daily Value*
Total Fat 119.77g 184%
Cholesterol 362.8mg 121%
Sodium 914.6mg 38%
Potassium 1174.84mg 25%
Total Carbs 20.32g 7%
Sugars 7.55g 30%
Dietary Fiber 1.26g 5%
Protein 69.52g 139%
Vitamin C 12.6mg 21%
Iron 5.1mg 28%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 283.47 Kcal (1187 kJ)
Calories from fat 206.83 Kcal
% Daily Value*
Total Fat 22.98g 184%
Cholesterol 69.61mg 121%
Sodium 175.49mg 38%
Potassium 225.42mg 25%
Total Carbs 3.9g 7%
Sugars 1.45g 30%
Dietary Fiber 0.24g 5%
Protein 13.34g 139%
Vitamin C 2.4mg 21%
Iron 1mg 28%
Calcium 17.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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