Tofu- and Walnut-Stuffed Mushrooms Recipe

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Tofu- and Walnut-Stuffed Mushrooms
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  1. Preheat oven to 350°F. In a large skillet, sauté onion and garlic in 2 tbsp oil, with a pinch of salt, until tender. Crumble tofu over onion and sauté another 5 minutes. Add rosemary and tomatoes and cook on low heat about 10 minutes or until mixture is fairly dry. Add walnuts, miso, vinegar, tomato paste, and salt and pepper to taste. Drizzle remaining 2 tbsp oil over mixture. Place mushrooms in a baking dish and fill each with about 1 tbsp stuffing, using a spoon and pressing firmly to pack. Bake 20 minutes. Remove and top each hors d'oeuvre with a sprinkle of green onion. Serve warm.
  2. Nutritional analysis per mushroom: 92 calories, 7 g fat (1 g saturated), 5 g carbohydrates, 4 g protein, 1 g fiber Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.79 Kcal (1067 kJ)
Calories from fat 99.14 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 27.39mg 9%
Sodium 5.8mg 0%
Potassium 260.04mg 6%
Total Carbs 21.75g 7%
Sugars 2.3g 9%
Dietary Fiber 2.52g 10%
Protein 17.54g 35%
Vitamin C 7mg 12%
Vitamin A 3.1mg 105%
Iron 2mg 11%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 357.62 Kcal (1497 kJ)
Calories from fat 139.15 Kcal
% Daily Value*
Total Fat 15.46g 17%
Cholesterol 38.44mg 9%
Sodium 8.13mg 0%
Potassium 364.98mg 6%
Total Carbs 30.53g 7%
Sugars 3.23g 9%
Dietary Fiber 3.54g 10%
Protein 24.62g 35%
Vitamin C 9.8mg 12%
Vitamin A 4.4mg 105%
Iron 2.8mg 11%
Calcium 170.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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