Directions:
- Mix first 4 ingredients in a large bowl.
- Add seasonings and mix until combined.
- Drain tofu and crumble with hands into the meatball mixture, mix.
- Add soy sauce and mix until all ingredients are incorporated.
- With clean hands, roll about a tablespoon's worth of mixture into a ball. If it is too dry to stick together, up to 1/2 cup water can be added. (I don't ever have to add water.).
- Continue to roll mixture into balls, and place onto a greased baking sheet, an inch or two apart. I use a cookie dough scoop to get mine a uniform size.
- Bake at 350 for 30-40 minutes (depending on size), until nicely browned.
- Cool and transfer to container or bag for freezing, or serve hot as desired.
- (These work well as appetizers, or as part of a main dish with barbecue sauce, brown gravy, vegan stroganoff sauce, or Asian sauces.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.04 Kcal (1198 kJ) | ||
| Calories from fat | 107.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Sodium | 685.84mg | 29% | |
| Potassium | 250.93mg | 5% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 518.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 164.76 Kcal (690 kJ) | ||
| Calories from fat | 61.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 18% | |
|---|---|---|---|
| Sodium | 395.05mg | 29% | |
| Potassium | 144.54mg | 5% | |
| Total Carbs | 18.29g | 11% | |
| Sugars | 2.39g | 17% | |
| Dietary Fiber | 3.92g | 27% | |
| Protein | 9.43g | 33% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 2.7mg | 26% | |
| Calcium | 298.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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