Directions:
- Combine 1/2 cup yogurt with all other ingredients except the salmon to make yogurt sauce.
- Reserve the remaining 1/2 cup yogurt in the refrigerator.
- Cut salmon fillet into large chunks.
- Place salmon on a deep plate and spread the yogurt sauce on top.
- Prod the salmon (gently) with a fork to get the sauce to penetrate the fish somewhat.
- Line toaster oven pan (be sure your pan is at least 1/2 deep) with aluminum foil and grease lightly with a cooking oil.
- Arrange salmon on the foil, keeping as much yogurt sauce stuck to it as possible. Top each piece with a little of the sauce, but the salmon should not be swimming in sauce.
- Bake at 375 degrees for 10-15 minutes or until salmon is done to your liking.
- Mix the reserved 1/2 cup plain yogurt with a dash of garam masala or cumin and serve with the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.37 Kcal (1249 kJ) | ||
| Calories from fat | 95.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 94.15mg | 31% | |
| Sodium | 184.71mg | 8% | |
| Potassium | 847.95mg | 18% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 39.56g | 79% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 80.23 Kcal (336 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 16% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 31% | |
| Sodium | 49.67mg | 8% | |
| Potassium | 228.01mg | 18% | |
| Total Carbs | 2.16g | 3% | |
| Sugars | 1.79g | 27% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 10.64g | 79% | |
| Vitamin C | 2.2mg | 14% | |
| Calcium | 44.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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