Salmon Recipe

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Salmon
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Ingredients:

Directions:

  1. .Bake salmon until internal temp of 145.
  2. Mix sauce ingredients, cover and chill for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.3 Kcal (809 kJ)
Calories from fat 76.88 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 57.17mg 19%
Sodium 147.8mg 6%
Potassium 420.25mg 9%
Total Carbs 3.57g 1%
Sugars 0.86g 3%
Dietary Fiber 0.08g 0%
Protein 23.84g 48%
Vitamin C 0.4mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 141.46 Kcal (592 kJ)
Calories from fat 56.26 Kcal
% Daily Value*
Total Fat 6.25g 13%
Cholesterol 41.84mg 19%
Sodium 108.16mg 6%
Potassium 307.55mg 9%
Total Carbs 2.62g 1%
Sugars 0.63g 3%
Dietary Fiber 0.06g 0%
Protein 17.45g 48%
Vitamin C 0.3mg 1%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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