Directions:
- Mix the yogurt, garlic lemon juice and salt and pepper together.
- Coat each cutlet in this mix, then dip in the breadcrumbs, patting on firmly.
- Pre-heat your oven to 190c.
- Set aside in the fridge whilst you prepare the sauce,.
- Heat the tablespoon of oil in a heavy-based pan, add the onion and garlic and cook until softened-about 5 minutes.
- Add the tomatoes, dried herbs and wine and cook gently until cooked down and thickened.
- If it gets too thick, add more wine.
- Season with salt and plenty of pepper and the chopped mint; keep warm whilst you cook the cutlets.
- Sray both sides of the cutlets with oil, lay on a baking sheet and cook in the oven for 20 minutes-or until cooked to your liking.
- Serve with the fresh tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.86 Kcal (380 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 83.88mg | 3% | |
| Potassium | 168.01mg | 4% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.3mg | 85% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.03 Kcal (302 kJ) | ||
| Calories from fat | 21.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 5% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 66.49mg | 3% | |
| Potassium | 133.19mg | 4% | |
| Total Carbs | 9.41g | 4% | |
| Sugars | 2.7g | 14% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 1.4g | 4% | |
| Vitamin C | 6.8mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 12.1mg | 85% | |
| Calcium | 34.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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