Artichoke and Garbanzo Bean Salad Recipe

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Artichoke and Garbanzo Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, mix together garlic, lemon juice, oregano and pepper.
  2. Add other ingredients.
  3. Chill for several hours.
  4. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.07 Kcal (310 kJ)
Calories from fat 47.69 Kcal
% Daily Value*
Total Fat 5.3g 8%
Sodium 496.65mg 21%
Potassium 63.75mg 1%
Total Carbs 6.03g 2%
Sugars 0.62g 2%
Dietary Fiber 1.31g 5%
Protein 1.56g 3%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 124.42 Kcal (521 kJ)
Calories from fat 80.11 Kcal
% Daily Value*
Total Fat 8.9g 8%
Sodium 834.26mg 21%
Potassium 107.09mg 1%
Total Carbs 10.13g 2%
Sugars 1.03g 2%
Dietary Fiber 2.21g 5%
Protein 2.62g 3%
Vitamin C 7mg 7%
Iron 0.3mg 1%
Calcium 48.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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