Toasted Orzo Pilaf Recipe

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Toasted Orzo Pilaf
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Ingredients
8
Count
Nutrition
583
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt 2 tablespoons of the butter in medium saucepan.
  2. Add orzo and stir until pasta is toasted, about 3-5 minutes.
  3. Add broth, bring to a boil and cook pasta until done; drain.
  4. Melt the remaining 2 tablespoons of butter in a sauté pan.
  5. Add scallions and mushrooms and cook until crisp-tender.
  6. Add pine nuts, salt and pepper to taste.
  7. Stir in the cooked orzo and fresh parsley, and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.97 Kcal (2441 kJ)
Calories from fat 350.11 Kcal
% Daily Value*
Total Fat 38.9g 60%
Cholesterol 110.36mg 37%
Sodium 792.72mg 33%
Potassium 585.87mg 12%
Total Carbs 13.89g 5%
Sugars 3.07g 12%
Dietary Fiber 2.51g 10%
Protein 44.43g 89%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 188.98 Kcal (791 kJ)
Calories from fat 113.5 Kcal
% Daily Value*
Total Fat 12.61g 60%
Cholesterol 35.78mg 37%
Sodium 256.98mg 33%
Potassium 189.93mg 12%
Total Carbs 4.5g 5%
Sugars 1g 12%
Dietary Fiber 0.81g 10%
Protein 14.4g 89%
Vitamin C 4.9mg 25%
Iron 1.2mg 20%
Calcium 17.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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