Merwin's Chicken Marsala Recipe

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Merwin's Chicken Marsala
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Ingredients:

Directions:

  1. With a mallet, pound chicken breasts thin. Cut into serving size pieces. Dip in flour. Dip in egg.
  2. Melt 2 tablespoons butter or margarine and 1 tablespoon oil in a wide skillet. Saute chicken until light brown. Do not crowd pan, and add more oil if necessary to keep chicken from sticking. Place chicken on a serving platter, and keep in a warm oven.
  3. Saute sliced mushrooms in oil and butter remaining in pan until released juices have evaporated and mushrooms begin to brown. Add chicken broth, Marsala wine, oregano, parsley, and meat extract. Stir well. Cook over high heat until liquid is reduced by half.
  4. Remove pan from heat. Swirl in 2 tablespoons butter or margarine and lemon juice. Season with salt and pepper. Pour sauce over chicken, and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.42 Kcal (2258 kJ)
Calories from fat 205.61 Kcal
% Daily Value*
Total Fat 22.85g 35%
Cholesterol 213.71mg 71%
Sodium 1238.54mg 52%
Potassium 794.94mg 17%
Total Carbs 36.6g 12%
Sugars 1.13g 5%
Dietary Fiber 2.08g 8%
Protein 43.64g 87%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 130.2 Kcal (545 kJ)
Calories from fat 49.63 Kcal
% Daily Value*
Total Fat 5.51g 35%
Cholesterol 51.58mg 71%
Sodium 298.95mg 52%
Potassium 191.88mg 17%
Total Carbs 8.83g 12%
Sugars 0.27g 5%
Dietary Fiber 0.5g 8%
Protein 10.53g 87%
Vitamin C 2.1mg 14%
Iron 0.5mg 12%
Calcium 23.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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