Cranberry Pecan Rice Pilaf Recipe

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Cranberry Pecan Rice Pilaf
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  1. Melt butter in 2-quart saucepan over medium heat. Add rice. Cook and stir 2 to 3 minutes. Add broth and heat to boiling, stir once or twice. Reduce heat, cover and simmer 15 minutes or until liquid is absorbed. Remove from heat. Stir in cheese, cranberries, pecans and onions. Season to tast w/salt and pepper.
  2. *to toast pecans (or pine-nuts) spread on small baking sheet. Bake at 350 5-8 minutes (keep an eye they don't burn) or until golden brown. Stir frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.36 Kcal (2480 kJ)
Calories from fat 319.73 Kcal
% Daily Value*
Total Fat 35.53g 55%
Cholesterol 37.27mg 12%
Sodium 410.87mg 17%
Potassium 219.06mg 5%
Total Carbs 56.34g 19%
Sugars 11.5g 46%
Dietary Fiber 4.15g 17%
Protein 15.99g 32%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 308.9mg 31%
Amount Per 100 g
Calories 432.06 Kcal (1809 kJ)
Calories from fat 233.21 Kcal
% Daily Value*
Total Fat 25.91g 55%
Cholesterol 27.18mg 12%
Sodium 299.69mg 17%
Potassium 159.78mg 5%
Total Carbs 41.1g 19%
Sugars 8.39g 46%
Dietary Fiber 3.02g 17%
Protein 11.66g 32%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 2.4mg 18%
Calcium 225.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 16

Good Points

  • saturated fat free,
  • good source of fiber

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