Directions:
- Preheat oven to 350.
- Toast the barley - shaking the pan occasionally so it doesn't burn.
- Add the barley to the water.
- Add the bouillion and boil for 1 hour.
- Meanwhile, saute the mushrooms, scallions, and garlic for 3-5 minutes.
- Drain the barley.
- Add barley to mushrooms and season with salt, thyme, and pepper to taste.
- Cook an additional 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.07 Kcal (959 kJ) | ||
| Calories from fat | 83.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Sodium | 1074.93mg | 45% | |
| Potassium | 431.22mg | 9% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.89 Kcal (159 kJ) | ||
| Calories from fat | 13.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 14% | |
|---|---|---|---|
| Sodium | 177.79mg | 45% | |
| Potassium | 71.32mg | 9% | |
| Total Carbs | 4.44g | 9% | |
| Sugars | 0.16g | 4% | |
| Dietary Fiber | 0.93g | 23% | |
| Protein | 1.74g | 21% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.3mg | 9% | |
| Calcium | 8.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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