Heartwarming Beef-Barley Soup Recipe

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Heartwarming Beef-Barley Soup
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  1. Trim fat from meat, cut meat into 1/2-inch cubes.
  2. In a Dutch oven combine meat, water, broth, celery, mushrooms, carrots, onion, salt, rosemary, pepper, and garlic and bring to boiling, reduce heat.
  3. Cover and simmer 1 to 1-1/4 hours or until meat is tender, if necessary, skim fat.
  4. Stir in tomato paste and barley. Return to boiling; reduce heat. Cover and simmer about 10 minutes or until barley is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.16 Kcal (1052 kJ)
Calories from fat 130.37 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 57.82mg 19%
Sodium 544mg 23%
Potassium 579.95mg 12%
Total Carbs 11.77g 4%
Sugars 2.89g 12%
Dietary Fiber 2.59g 10%
Protein 19.08g 38%
Vitamin C 4.5mg 7%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 68.41 Kcal (286 kJ)
Calories from fat 35.51 Kcal
% Daily Value*
Total Fat 3.95g 22%
Cholesterol 15.75mg 19%
Sodium 148.18mg 23%
Potassium 157.97mg 12%
Total Carbs 3.2g 4%
Sugars 0.79g 12%
Dietary Fiber 0.71g 10%
Protein 5.2g 38%
Vitamin C 1.2mg 7%
Iron 0.6mg 12%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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