Directions:
- Trim fat from meat, cut meat into 1/2-inch cubes.
- In a Dutch oven combine meat, water, broth, celery, mushrooms, carrots, onion, salt, rosemary, pepper, and garlic and bring to boiling, reduce heat.
- Cover and simmer 1 to 1-1/4 hours or until meat is tender, if necessary, skim fat.
- Stir in tomato paste and barley. Return to boiling; reduce heat. Cover and simmer about 10 minutes or until barley is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.16 Kcal (1052 kJ) | ||
| Calories from fat | 130.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 544mg | 23% | |
| Potassium | 579.95mg | 12% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 19.08g | 38% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.41 Kcal (286 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 22% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 19% | |
| Sodium | 148.18mg | 23% | |
| Potassium | 157.97mg | 12% | |
| Total Carbs | 3.2g | 4% | |
| Sugars | 0.79g | 12% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 5.2g | 38% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.6mg | 12% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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