Pecan Rice Recipe

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Pecan Rice
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Ingredients:

Directions:

  1. In medium saucepan, combine chicken broth, sherry and enough water to equal 2 cups total liquid; bring to a boil.
  2. Stir in rice; reduce heat to simmer. Cook, covered, until tender (15-20 minutes). Drain any remaining liquid.
  3. Melt margarine; in small skillet, saute mushrooms, onions and garlic until tender (about 3 minutes). Combine with rice. Place in microwavable casserole. Refrigerate, covered.
  4. To Serve: Microwave (HIGH) until heated through (6-7 minutes), stirring twice. Stir in pecans and orange zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.04 Kcal (934 kJ)
Calories from fat 130.64 Kcal
% Daily Value*
Total Fat 14.52g 22%
Sodium 15.99mg 1%
Potassium 155.62mg 3%
Total Carbs 20.74g 7%
Sugars 1.22g 5%
Dietary Fiber 2.52g 10%
Protein 3.67g 7%
Vitamin C 2.3mg 4%
Iron 0.8mg 5%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 364.77 Kcal (1527 kJ)
Calories from fat 213.66 Kcal
% Daily Value*
Total Fat 23.74g 22%
Sodium 26.16mg 1%
Potassium 254.51mg 3%
Total Carbs 33.93g 7%
Sugars 2g 5%
Dietary Fiber 4.12g 10%
Protein 6g 7%
Vitamin C 3.7mg 4%
Vitamin A 0.1mg 1%
Iron 1.3mg 5%
Calcium 33.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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