Creamy chicken with rice Recipe

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Creamy chicken with rice
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Ingredients:

Directions:

  1. Cook the rice.
  2. Mix the chicken with the seasonings.
  3. Cook the mushroom in water for a while.
  4. Drain the mushroom.
  5. Add the vegetable oil onto a heated saucepan and cook the chicken for a while.
  6. Saute the green pepper and the mushrooms in the saucepan.
  7. Add a suitable amount of water to cook them until they are tender.
  8. Add the salt and pepper to season.
  9. Add the canned soup into the vegetables.
  10. Add some water into the saucepan and mix well to get a thick sauce, and mix the cooked chicken with the sauce.
  11. Sprinkle the pepper and basil into the sauce.
  12. Pour the sauce onto the cooked rice.
  13. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.53 Kcal (2422 kJ)
Calories from fat 177.14 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 51.02mg 17%
Sodium 915.33mg 38%
Potassium 339.13mg 7%
Total Carbs 80.08g 27%
Sugars 1.68g 7%
Dietary Fiber 1.89g 8%
Protein 18.19g 36%
Vitamin C 26.1mg 43%
Iron 4.8mg 26%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 250.55 Kcal (1049 kJ)
Calories from fat 76.72 Kcal
% Daily Value*
Total Fat 8.52g 30%
Cholesterol 22.1mg 17%
Sodium 396.42mg 38%
Potassium 146.87mg 7%
Total Carbs 34.68g 27%
Sugars 0.73g 7%
Dietary Fiber 0.82g 8%
Protein 7.88g 36%
Vitamin C 11.3mg 43%
Iron 2.1mg 26%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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