Directions:
- In pot over high heat combine potatoes and parsnips with enough water to cover; boil.
- Reduce heat to medium and simmer 25-30 minutes and then drain.
- In same pot melt butter over low heat; add scallions and garlic; cook until softened- about 4 minutes.
- Return potatoes and parsnips to pot; remove from heat.
- Add next 4 ingredients; mash.
- Transfer to bowl; dot with additional butter if desired.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.37 Kcal (1308 kJ) | ||
| Calories from fat | 119.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 36.1mg | 12% | |
| Sodium | 520.99mg | 22% | |
| Potassium | 892.33mg | 19% | |
| Total Carbs | 45.57g | 15% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 9.73g | 39% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.5mg | 14% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 112.16 Kcal (470 kJ) | ||
| Calories from fat | 43.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 21% | |
|---|---|---|---|
| Cholesterol | 12.96mg | 12% | |
| Sodium | 187.06mg | 22% | |
| Potassium | 320.4mg | 19% | |
| Total Carbs | 16.36g | 15% | |
| Sugars | 3.81g | 42% | |
| Dietary Fiber | 3.49g | 39% | |
| Protein | 1.61g | 9% | |
| Vitamin C | 9.6mg | 44% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.9mg | 14% | |
| Calcium | 40mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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