Jambalaya Creole Recipe

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Jambalaya Creole
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Ingredients:

Directions:

  1. In a large Dutch oven cook the smoked sausage, pepperoni, green pepper and onion until the vegetables are slightly tender. Add water, shrimp, tomato and bouillon cubes; bring to a boil. Stir in all remaining ingredients.
  2. Cook, covered, 30 minutes, or until rice is tender and all liquid is absorbed. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.76 Kcal (2402 kJ)
Calories from fat 284.85 Kcal
% Daily Value*
Total Fat 31.65g 49%
Cholesterol 82.73mg 28%
Sodium 2000.53mg 83%
Potassium 423.54mg 9%
Total Carbs 56.01g 19%
Sugars 1.95g 8%
Dietary Fiber 1.88g 8%
Protein 16.66g 33%
Vitamin C 14.5mg 24%
Iron 3mg 17%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 198.83 Kcal (832 kJ)
Calories from fat 98.71 Kcal
% Daily Value*
Total Fat 10.97g 49%
Cholesterol 28.67mg 28%
Sodium 693.27mg 83%
Potassium 146.78mg 9%
Total Carbs 19.41g 19%
Sugars 0.68g 8%
Dietary Fiber 0.65g 8%
Protein 5.77g 33%
Vitamin C 5mg 24%
Iron 1mg 17%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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