Directions:
- Combine the first 3 ingredients in a medium bowl; mash with a fork until smooth. Stir in juice, salt, and hot sauce. Serve spread with bagels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.1 Kcal (716 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 307.35mg | 13% | |
| Potassium | 260.18mg | 6% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.22 Kcal (830 kJ) | ||
| Calories from fat | 90.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 13% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 356.07mg | 13% | |
| Potassium | 301.42mg | 6% | |
| Total Carbs | 24.26g | 7% | |
| Sugars | 2.46g | 9% | |
| Dietary Fiber | 6.08g | 21% | |
| Protein | 5.89g | 10% | |
| Vitamin C | 9.6mg | 14% | |
| Iron | 1.6mg | 8% | |
| Calcium | 47.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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