Tiroler Kasspressknoedel (Tyrolian Alpine Cheese Dumplings) Recipe

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Tiroler Kasspressknoedel (Tyrolian Alpine Cheese Dumplings)
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Ingredients:

Directions:

  1. Let 1 tsp butter melt in a pan, add onion and garlic and let fry until translucent.
  2. Add milk to the onion and garlic.
  3. Add milk and garlic/onion mixture to the bread cubes, as well as the rest of the ingredients.
  4. Mash thoroughly and let dough rest for about 20 minutes.
  5. Form small balls and flatten to patties and either fry in solidified butter until crispy or put in oven for about 20 to 25 minutes at 200°C until they are golden brown (tastes nearly as good as the lucious fried version).
  6. Enjoy in soup or as a main dish with salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.09 Kcal (859 kJ)
Calories from fat 89.85 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 59.07mg 20%
Sodium 452.01mg 19%
Potassium 161.32mg 3%
Total Carbs 17.09g 6%
Sugars 4.19g 17%
Dietary Fiber 3.01g 12%
Protein 11.84g 24%
Vitamin C 1.5mg 3%
Iron 1.8mg 10%
Calcium 437.8mg 44%
Amount Per 100 g
Calories 201.1 Kcal (842 kJ)
Calories from fat 88.1 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 57.92mg 20%
Sodium 443.21mg 19%
Potassium 158.19mg 3%
Total Carbs 16.76g 6%
Sugars 4.11g 17%
Dietary Fiber 2.95g 12%
Protein 11.61g 24%
Vitamin C 1.5mg 3%
Iron 1.8mg 10%
Calcium 429.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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