Cheese, Cheese & Onion, Beef & Cheese Enchilada Fillings Recipe

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Cheese, Cheese & Onion, Beef & Cheese Enchilada Fillings
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  1. Mix your ingredients, Fill your tortillas with a moderate line of one of the above selections, Fold in half twice, Place in greased cake pan, Sprinkle cheese on top and bake at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.23 Kcal (600 kJ)
Calories from fat 54.64 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 17.57mg 6%
Sodium 286.72mg 12%
Potassium 88.33mg 2%
Total Carbs 13.59g 5%
Sugars 2.57g 10%
Dietary Fiber 0.49g 2%
Protein 8.42g 17%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 282.44 Kcal (1183 kJ)
Calories from fat 107.74 Kcal
% Daily Value*
Total Fat 11.97g 9%
Cholesterol 34.65mg 6%
Sodium 565.38mg 12%
Potassium 174.18mg 2%
Total Carbs 26.79g 5%
Sugars 5.07g 10%
Dietary Fiber 0.98g 2%
Protein 16.6g 17%
Vitamin C 0.8mg 1%
Iron 2.4mg 7%
Calcium 280.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free

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