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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

Serving size

714Calories

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Amount Per 300 g
Calories	714 Kcal (2989 kJ)
Calories from fat	58.05 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Saturated Fat	1.89g	9%
Sodium	1434mg	60%
Potassium	381mg	8%
Total Carbs	131.73g	44%
Sugars	15g	60%
Dietary Fiber	27.6g	110%
Protein	31.98g	64%
Iron	14.7mg	82%
Calcium	2052mg	205%

Water			118.8g
Ash			11.07g
Magnesium			78mg
Phosphorus			309mg
Zinc			2.85mg
Copper			0.45mg
Manganese			1.89mg
Selenium			48.3µg
Thiamine			1.53mg
Riboflavin			0.78mg
Niacin			13.38mg
Pantothenic Acid			1.38mg
Vitamin B6			0.24mg
Total Folate			381µg
Folic Acid			147µg
Food Folate			234µg
Folate DFE			486µg
Total Choline			24.3mg
Beta Carotene			6µg
Lutein + zeaxanthin			75µg
Vitamin E			1.14mg
Vitamin K			23.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 714 calories

Let's Burn 714 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (714 calories) 300 g

Cal: 35.7 %
Fat: 9.9 %
Carb: 43.9 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.4%)
Fat (7.6%)
Protein (18%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

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Kellogg's All bran original (américa do sul)
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Calories 104, Total Fat 1, Total Carbs 18, Protein 5

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Kellogg's All-bran original 250g
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Cal 337, Fat 3, Carbs 61, Prot 14

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Cal 109, Fat 1, Carbs 20, Prot 5

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Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

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Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 714 calories

Let's Burn 714 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 714 calories

Let's Burn 714 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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