Directions:
- Preheat the oven to 400 degrees. Mix all the ingredients in a bowl by hand.
- Spray a cookie sheet with nonstick cooking spray or oil. Form the meat into golf ball sized balls. Place on the prepared sheet.
- Cook for 20-25 minutes. Serve as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.32 Kcal (613 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 65.95mg | 22% | |
| Sodium | 480.44mg | 20% | |
| Potassium | 208.71mg | 4% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.7mg | 20% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 139.63 Kcal (585 kJ) | ||
| Calories from fat | 46.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 62.93mg | 22% | |
| Sodium | 458.47mg | 20% | |
| Potassium | 199.16mg | 4% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 16.57g | 35% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.5mg | 20% | |
| Calcium | 169mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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