Directions:
- Melt butter or olive oil in saucepan over medium heat.
- Add onions, cook and stir 4 minutes or until onions are transparent.
- Add garlic, cook and stir for 15 seconds.
- Add milk (or broth), potatoes, cauliflower, salt and red pepper. Bring to a boil, reduce heat, cover tightly and simmer for 15 minutes or until potatoes are tender.
- Use a hand held blender or transfer to a regular blender in batches and process til smooth. Reduce to medium heat, heat until thoroughly heated. Remove from heat.
- Add cheeses into soup and stir until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.31 Kcal (680 kJ) | ||
| Calories from fat | 63.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 8% | |
| Sodium | 415.29mg | 17% | |
| Potassium | 429.87mg | 9% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 31mg | 172% | |
| Calcium | 273.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 70.82 Kcal (297 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 11% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 8% | |
| Sodium | 181.19mg | 17% | |
| Potassium | 187.56mg | 9% | |
| Total Carbs | 7.03g | 5% | |
| Sugars | 2.99g | 27% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 4.16g | 19% | |
| Vitamin C | 11.7mg | 45% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 13.5mg | 172% | |
| Calcium | 119.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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