Directions:
- For the meat loaf, mix the first 10 ingredients thoroughly in the order given and shape into a loaf. Pack into a greased 9 x 5 x 4 inch loafpan. Cover with creole sauce and bake at 350 degrees for 1 hour.
- For the creole sauce, melt the shortening; add flour, and cook over medium heat until a rich brown, stirring constantly.
- Add chopped pepper, onion, and garlic. Let simmer until wilted. Add milk.
- Add tomotoes, salt and pepper (or creole seasoning), and worcestershire sauce. Let come to a boil and cook for 4 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.1 Kcal (2663 kJ) | ||
| Calories from fat | 412.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.84g | 71% | |
|---|---|---|---|
| Cholesterol | 153.7mg | 51% | |
| Sodium | 388.91mg | 16% | |
| Potassium | 946.73mg | 20% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 32.18g | 64% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.7mg | 93% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 146.1 Kcal (612 kJ) | ||
| Calories from fat | 94.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 71% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 51% | |
| Sodium | 89.32mg | 16% | |
| Potassium | 217.44mg | 20% | |
| Total Carbs | 5.36g | 8% | |
| Sugars | 2.41g | 42% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 7.39g | 64% | |
| Vitamin C | 9mg | 65% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 93% | |
| Calcium | 41.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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