Directions:
- Heat the oil in a 6-quart saupot over medium-high heat. Add the beef and cook until it's well browned on both sides. Pour off any fat.
- Add 1 3/4 cups vegetable juice, garlic powder and black pepper to the saucepot and heat to a boil. Reduce heat to low. Cover and cook for 1 hour and 45 minutes.
- Add the potatoes, carrots and onions. Cover and cook for 45 minutes or until the beef is fork-tender.
- Remove the beef and vegetables to a platter. Stir the flour and remaining vegetable juice in a small bowl until the mixture is smooth, Stir the flour mixture into the saucepot. Increase the heat to medium-high. Cook and stir until the mixture boils and thickens. Serve with the beef and vegetables.
- SERVING SUGGESTION: Serve with couscous tossed with pine nuts. For dessert serve with apple crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.21 Kcal (1935 kJ) | ||
| Calories from fat | 132.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 249.82mg | 10% | |
| Potassium | 597.14mg | 13% | |
| Total Carbs | 33.41g | 11% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 50.56g | 101% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 5.6mg | 31% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.25 Kcal (416 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 23% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 41% | |
| Sodium | 53.64mg | 10% | |
| Potassium | 128.22mg | 13% | |
| Total Carbs | 7.17g | 11% | |
| Sugars | 1.84g | 34% | |
| Dietary Fiber | 1.07g | 20% | |
| Protein | 10.86g | 101% | |
| Vitamin C | 5.3mg | 41% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 1.2mg | 31% | |
| Calcium | 14.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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