Easy Cornish Pasties Recipe

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Easy Cornish Pasties
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Ingredients:

Directions:

  1. In a skillet, cook beef over medium heat until no longer pink; drain. Add flour, seasoned salt and parsley; stir until well coated. Dissolve bouillon in water; stir into meat mixture. Add potatoes, carrots and onion. Cover and cook over medium heat until vegetables are crisp-tender. Cool.
  2. Meanwhile, prepare pie crusts according to package directions. On a floured surface, roll each pie crust mixture into a 12-in. square. Cut each square into four 6-in. squares. Place about 1/3 cup meat mixture in center of each square.
  3. Moisten edges of pastry with water and fold over meat mixture to form a triangle. Press the edges with a fork to seal. Make a 1-in. slit in the top of each triangle. Place on two ungreased baking sheets. Bake at 400° for 20-25 minutes or until golden brown. Yield: 8 pasties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.65 Kcal (484 kJ)
Calories from fat 52.98 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 17.57mg 6%
Sodium 360.96mg 15%
Potassium 174.46mg 4%
Total Carbs 9.36g 3%
Sugars 1.17g 5%
Dietary Fiber 1.02g 4%
Protein 6.44g 13%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 8%
Iron 1mg 5%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 153.15 Kcal (641 kJ)
Calories from fat 70.16 Kcal
% Daily Value*
Total Fat 7.8g 9%
Cholesterol 23.27mg 6%
Sodium 477.99mg 15%
Potassium 231.03mg 4%
Total Carbs 12.4g 3%
Sugars 1.55g 5%
Dietary Fiber 1.34g 4%
Protein 8.53g 13%
Vitamin C 2.1mg 3%
Vitamin A 0.3mg 8%
Iron 1.3mg 5%
Calcium 18.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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