Directions:
- Coat Dutch oven or large saucepan with vegetable oil cooking spray, heat over medium heat.
- Add cubed beef and brown on all sides. Pour off excess fat.
- Add tomato juice, water, garlic, bay leaf, salt and pepper, and bring beef mixture to a boil. Cover and reduce heat to low; Simmer for 1 hour.
- Add potatoes and carrots, and continue cooking for 15 minutes.
- Add onions and celery, and cook for another 15 minutes or until vegetables are tender.
- Garnish with chopped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.89 Kcal (954 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 146.4mg | 6% | |
| Potassium | 598.59mg | 13% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.26 Kcal (386 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 10% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 24% | |
| Sodium | 59.27mg | 6% | |
| Potassium | 242.34mg | 13% | |
| Total Carbs | 5.6g | 5% | |
| Sugars | 1.75g | 17% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 10.29g | 51% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.6mg | 9% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
