Directions:
- Coat Dutch oven or large saucepan with vegetable oil cooking spray, heat over medium heat.
- Add cubed beef and brown on all sides. Pour off excess fat.
- Add tomato juice, water, garlic, bay leaf, salt and pepper, and bring beef mixture to a boil. Cover and reduce heat to low; Simmer for 1 hour.
- Add potatoes and carrots, and continue cooking for 15 minutes.
- Add onions and celery, and cook for another 15 minutes or until vegetables are tender.
- Garnish with chopped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.89 Kcal (954 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 146.4mg | 6% | |
| Potassium | 598.59mg | 13% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.26 Kcal (386 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 10% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 24% | |
| Sodium | 59.27mg | 6% | |
| Potassium | 242.34mg | 13% | |
| Total Carbs | 5.6g | 5% | |
| Sugars | 1.75g | 17% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 10.29g | 51% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.6mg | 9% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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