Directions:
- Heat oil in a large saucepan over medium high heat. Brown shanks in oil, about 20 minutes. Add water to cover, reduce heat to low and simmer for about 1 hour.
- Add potatoes, carrots and onions and simmer for about 1 hour. In a small bowl blend flour into melted butter to make a roux, then stir this into simmering dish to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1248.38 Kcal (5227 kJ) | ||
| Calories from fat | 706.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.53g | 121% | |
|---|---|---|---|
| Cholesterol | 362.15mg | 121% | |
| Sodium | 306.8mg | 13% | |
| Potassium | 1494.24mg | 32% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 86.02g | 172% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 2mg | 67% | |
| Iron | 10.1mg | 56% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 164.01 Kcal (687 kJ) | ||
| Calories from fat | 92.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 121% | |
|---|---|---|---|
| Cholesterol | 47.58mg | 121% | |
| Sodium | 40.31mg | 13% | |
| Potassium | 196.31mg | 32% | |
| Total Carbs | 5.38g | 14% | |
| Sugars | 1.66g | 51% | |
| Dietary Fiber | 1.04g | 32% | |
| Protein | 11.3g | 172% | |
| Vitamin C | 1.9mg | 24% | |
| Vitamin A | 0.3mg | 67% | |
| Iron | 1.3mg | 56% | |
| Calcium | 16.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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