Directions:
- Directions.
- In a large frying pan, heat the oil and butter.
- Pat dry the fish on a paper tower then season it with pepper and salt on one side only.
- On a medium heat setting, put the fish on the pan and fry for about 4-5 mins then turn it over, season again and fry for another 3-4 minutes.
- When the fish is about flaky and the outside is golden dark brown, take it out of the pan and set aside. Keep warm.
- Meanwhile on the same pan, saute garlic and ginger for about 30 secs.
- Then put and combine the two sauces, lime juice, pepper flakes and brown sugar on the pan. Simmer for about 2-3 minutes.
- At this time, you can taste the sauce and suite it according to your liking (add more worcestershire or soy sauce).
- Turn the heat to high and put the tilapia back and simmer for < 1 minute.
- When the sauce is thick and bubbly, turn off the heat and put the tilapia first on a plate then drizzle it with the sauce.
- Garnish with scallions, cilantro, and tomato. Serve immediately on top of jasmine rice. Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.04 Kcal (1281 kJ) | ||
| Calories from fat | 154.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 59.98mg | 20% | |
| Sodium | 2215.57mg | 92% | |
| Potassium | 766.85mg | 16% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 3.5mg | 19% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 69.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 26% | |
|---|---|---|---|
| Cholesterol | 27.03mg | 20% | |
| Sodium | 998.56mg | 92% | |
| Potassium | 345.62mg | 16% | |
| Total Carbs | 6.52g | 5% | |
| Sugars | 3.48g | 31% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 11.46g | 51% | |
| Vitamin C | 5.8mg | 21% | |
| Iron | 1.6mg | 19% | |
| Calcium | 33.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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