Directions:
- Combine first 6 ingredients in a large bowl; toss to coat. Marinate in refrigerator 30 minutes.
- Heat oil in a large Dutch oven over medium heat.
- Add the onion, bell peppers, green onions, garlic, and bay leaf; cook 6 minutes, stirring occasionally.
- Increase heat to medium-high; add tomato, and cook 2 minutes.
- Add 1/4 cup cilantro, clam juice, and broth. Bring to a boil; reduce heat, and simmer 10 minutes.
- Discard bay leaf.
- Place one-third of vegetable mixture in a blender, and puree until smooth.
- Pour pureed vegetable mixture into pan. Repeat procedure with remaining vegetable mixture.
- Add coconut milk and red pepper to pureed vegetable mixture.
- Bring to a boil over medium-high heat; cook 3 minutes. Add fish mixture; cook 3 minutes or until fish is done.
- Sprinkle with 1/4 cup cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.1 Kcal (1189 kJ) | ||
| Calories from fat | 150.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 349.76mg | 15% | |
| Potassium | 653.72mg | 14% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 83.7mg | 139% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 27.9mg | 155% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.19 Kcal (332 kJ) | ||
| Calories from fat | 41.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 26% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 11% | |
| Sodium | 97.5mg | 15% | |
| Potassium | 182.23mg | 14% | |
| Total Carbs | 5.03g | 6% | |
| Sugars | 2.38g | 34% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 4.56g | 33% | |
| Vitamin C | 23.3mg | 139% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 7.8mg | 155% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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