Tiger's Quiche (Jamie Oliver) Recipe

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Tiger's Quiche (Jamie Oliver)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C/gas 5). Rub together the flour and the fat. Add the eggs and bring together carefully without over working it. Chill in the refrigerator for 1 hour. Once your pastry has chilled roll it out to fit an 11-inch (28 centimeter) tin with a removable bottom. Freeze the pastry mold then cover with greased paper, fill the tin with baking beans and bake it blind for 10 minutes.
  2. Lower the oven temperature to 350 degrees F (180 degrees C/gas 4). Mix all the filling ingredients together then pour the filling into the pastry case. Sprinkle over the goat's cheese, lay over the pancetta slices and then finish off with a drizzle of your thyme oil. Bake in the oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.3 Kcal (830 kJ)
Calories from fat 145.66 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 243.1mg 81%
Sodium 524.74mg 22%
Potassium 155.44mg 3%
Total Carbs 0.88g 0%
Sugars 0.06g 0%
Dietary Fiber 0.01g 0%
Protein 12.96g 26%
Iron 1.2mg 7%
Calcium 90mg 9%
Amount Per 100 g
Calories 225.13 Kcal (943 kJ)
Calories from fat 165.36 Kcal
% Daily Value*
Total Fat 18.37g 25%
Cholesterol 275.98mg 81%
Sodium 595.73mg 22%
Potassium 176.47mg 3%
Total Carbs 1g 0%
Sugars 0.07g 0%
Dietary Fiber 0.01g 0%
Protein 14.72g 26%
Iron 1.4mg 7%
Calcium 102.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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