Cornish Pasty Meat Pie Recipe

Posted by
Rate It!
Cornish Pasty Meat Pie
Add your photo!
Ingredients
13
Count
Nutrition
2159
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Cut the fat into the flour until resembles a coarse grain. Add the salt and then start adding the water gradually until it works together into a ball without being sticky. Knead lightly and put aside in a cool place.
  2. In a large bowl, toss together the filling ingredients (raw).
  3. Flour a flat surface and rolling pin. Divide pastry into 4 and roll out into a circular shape to about 1/4 inch thickness, 6 inc diameter.
  4. Spoon filling into 1/2 of the circle, leaving room to crimp edges of pastry together. Season filling with some salt and pepper, add a couple pats of butter and sprinkle with a bit of flour.
  5. Moisten edges of pastry with some water, and fold the pastry over to cover the filling. Press firmly to seal, roll edges upward and crimp to form a tight seal.
  6. Brush pasty with some egg wash or some milk. Cut a one inch slit in the top to vent pasty while cooking. Place on greased baking sheet. Cook at 425 F for the first 20 minutes, and then turn down to 325 and cook for an additional 40 minutes. If they start browning too quickly, loosely cover with a bit of foil.
  7. Let the pasties rest for about 15 minutes to slightly cool before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2158.98 Kcal (9039 kJ)
Calories from fat 1358.41 Kcal
% Daily Value*
Total Fat 150.93g 232%
Cholesterol 231.07mg 77%
Sodium 3466.56mg 144%
Potassium 896.13mg 19%
Total Carbs 167.95g 56%
Sugars 5.22g 21%
Dietary Fiber 19.82g 79%
Protein 35.91g 72%
Vitamin C 14.5mg 24%
Vitamin A 1.2mg 41%
Iron 11.8mg 66%
Calcium 510.4mg 51%
Amount Per 100 g
Calories 385.4 Kcal (1614 kJ)
Calories from fat 242.49 Kcal
% Daily Value*
Total Fat 26.94g 232%
Cholesterol 41.25mg 77%
Sodium 618.81mg 144%
Potassium 159.97mg 19%
Total Carbs 29.98g 56%
Sugars 0.93g 21%
Dietary Fiber 3.54g 79%
Protein 6.41g 72%
Vitamin C 2.6mg 24%
Vitamin A 0.2mg 41%
Iron 2.1mg 66%
Calcium 91.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 55
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top