Jamie Oliver's Cajun Spicy Rub Recipe

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Jamie Oliver's Cajun Spicy Rub
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  1. Pound all the ingredients together in a mortar and pestle, huntil you have a powdery consistency and rub all over your chosen meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.84 Kcal (941 kJ)
Calories from fat 108.4 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 6.57mg 2%
Sodium 165.9mg 7%
Potassium 890.16mg 19%
Total Carbs 32.49g 11%
Sugars 8.54g 34%
Dietary Fiber 11.67g 47%
Protein 5.56g 11%
Vitamin C 21.6mg 36%
Vitamin A 0.5mg 16%
Iron 6.3mg 35%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 348.02 Kcal (1457 kJ)
Calories from fat 167.79 Kcal
% Daily Value*
Total Fat 18.64g 19%
Cholesterol 10.16mg 2%
Sodium 256.8mg 7%
Potassium 1377.87mg 19%
Total Carbs 50.3g 11%
Sugars 13.22g 34%
Dietary Fiber 18.07g 47%
Protein 8.61g 11%
Vitamin C 33.4mg 36%
Vitamin A 0.7mg 16%
Iron 9.8mg 35%
Calcium 302mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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