Tibetian Corn Soup Recipe

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Tibetian Corn Soup
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Ingredients
10
Count
Nutrition
491
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Using non-stick spray, sauté the onion in a soup pot until brown and soft.
  2. Add the paprika, garlic, and ginger and cook briefly.
  3. Add the tomato and tofu and cook 2 minutes.
  4. Add the water.
  5. Add corn to the pot.
  6. Combine the cornstarch and 2 tablespoons water, add to the pot.
  7. Bring to a boil, and simmer for 5 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.79 Kcal (2055 kJ)
Calories from fat 219.33 Kcal
% Daily Value*
Total Fat 24.37g 37%
Cholesterol 53.24mg 18%
Sodium 941.76mg 39%
Potassium 354.25mg 8%
Total Carbs 50.33g 17%
Sugars 14.96g 60%
Dietary Fiber 1.97g 8%
Protein 20.65g 41%
Vitamin C 4.2mg 7%
Iron 4.7mg 26%
Calcium 263.6mg 26%
Amount Per 100 g
Calories 98.02 Kcal (410 kJ)
Calories from fat 43.8 Kcal
% Daily Value*
Total Fat 4.87g 37%
Cholesterol 10.63mg 18%
Sodium 188.08mg 39%
Potassium 70.75mg 8%
Total Carbs 10.05g 17%
Sugars 2.99g 60%
Dietary Fiber 0.39g 8%
Protein 4.12g 41%
Vitamin C 0.8mg 7%
Iron 0.9mg 26%
Calcium 52.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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