Directions:
- Heat the oil.
- Add onion, green chillies, garlic and ginger.
- When the onion softens, add the seasoning powders.
- Add boiled corn kernels.
- Heat for a couple of minutes.
- Add salt to taste.
- Add cilatro, lime juice and sugar.
- I think this can be served as a side dish or like I served it - with Indian bread.
- *I microwave my frozen corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.68 Kcal (401 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 19.89mg | 1% | |
| Potassium | 213.27mg | 5% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45 Kcal (188 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Sodium | 9.36mg | 1% | |
| Potassium | 100.31mg | 5% | |
| Total Carbs | 9.51g | 7% | |
| Sugars | 1.88g | 16% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 1.44g | 6% | |
| Vitamin C | 14.8mg | 52% | |
| Iron | 0.4mg | 4% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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