Chinese Corn Soup Recipe

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Chinese Corn Soup
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Ingredients:

Directions:

  1. Heat the chicken broth in a saucepan over medium heat, and stir in the can of corn. Let the mixture heat to a boil, stirring occasionally, and reduce heat to a simmer.
  2. In a skillet over medium-low heat, melt the butter and cook and stir the celery and onion until tender, about 5 minutes. Stir in the flour, and cook and stir for about 2 minutes to remove the raw taste from the flour. Add the vegetable mixture to the saucepan, whisking in the flour to avoid lumps, and stir in the nutmeg. Let the soup return to a simmer.
  3. Whisk the egg in a bowl until thoroughly beaten. Stir the soup slowly in a clockwise circular motion, and slowly pour the egg into the moving soup. Stir the egg lightly through the soup with a fork to produce egg strands, and sprinkle with black pepper to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.49 Kcal (551 kJ)
Calories from fat 92.3 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 57.14mg 19%
Sodium 901.24mg 38%
Potassium 279.92mg 6%
Total Carbs 5.47g 2%
Sugars 1.37g 5%
Dietary Fiber 0.92g 4%
Protein 1.98g 4%
Vitamin C 18.7mg 31%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 44.06 Kcal (184 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 16%
Cholesterol 19.15mg 19%
Sodium 302.02mg 38%
Potassium 93.8mg 6%
Total Carbs 1.83g 2%
Sugars 0.46g 5%
Dietary Fiber 0.31g 4%
Protein 0.66g 4%
Vitamin C 6.3mg 31%
Iron 0.1mg 1%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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