Ingredients:
- 1/8 tsp ground cloves
- 1 bay leaf
- 1 chicken breast, frozen (optional)
- rice ( optional) or egg noodles, cooked (optional)
Directions:
- Cook the onion, garlic, potatoes, carrots in butter.
- Mix in the curry powder and flour; let cook for a few minutes, brown lightly.
- Mix in the ketchup.
- Gradually mix in the stock until smooth. Stir to boil.
- Add remaining ingredients except apple and coconut powder and simmer covered until chicken breast is cooked through.
- Remove chicken breast and cut into pieces and return to soup.
- Add apple and coconut powder and heat through. Before serving remove bay leaf and discard.
- Serve over rice or egg noodles or delicious by itself!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.48 Kcal (1049 kJ) | ||
| Calories from fat | 99.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 7% | |
| Sodium | 860.94mg | 36% | |
| Potassium | 530.97mg | 11% | |
| Total Carbs | 30.76g | 10% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.66 Kcal (275 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 17% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 7% | |
| Sodium | 225.7mg | 36% | |
| Potassium | 139.19mg | 11% | |
| Total Carbs | 8.06g | 10% | |
| Sugars | 1.88g | 29% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 2.15g | 16% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.4mg | 8% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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