Directions:
- Cook the beef in large skillet over medium-high heat until browned, stirring to crumble. Stir in taco seasoning and water. Reduce heat, and simmer 5 minutes, stirring occasionally.
- Combine sour cream and salsa in a small bowl.
- Combine the beef mixture, iceberg lettuce, tortilla chips, tomatoes, 1/2 cup cheese, and beans in a large bowl. Drizzle the sour cream mixture over the salad, and toss gently. Sprinkle with 1/2 cup cheese and black olives. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.26 Kcal (658 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 38.78mg | 13% | |
| Sodium | 296.21mg | 12% | |
| Potassium | 412.62mg | 9% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 12.26g | 25% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.76 Kcal (305 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 6% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 13% | |
| Sodium | 137.06mg | 12% | |
| Potassium | 190.92mg | 9% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 1.38g | 12% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 5.67g | 25% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 0.4mg | 4% | |
| Calcium | 33.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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