Cobre Valley Casserole Recipe

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Cobre Valley Casserole
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  1. In a large skillet, cook the beef, onion and celery over medium heat until meat is no longer pink; drain. Stir in the taco seasoning, water, beans and green chilies if desired.
  2. Transfer to a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 30 minutes or until heated through. Top with cheese, green onions, tomato, olives and chips. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.82 Kcal (1460 kJ)
Calories from fat 142.23 Kcal
% Daily Value*
Total Fat 15.8g 24%
Cholesterol 44.54mg 15%
Sodium 304.97mg 13%
Potassium 363.04mg 8%
Total Carbs 35.03g 12%
Sugars 2.3g 9%
Dietary Fiber 3.65g 15%
Protein 17.52g 35%
Vitamin C 13.4mg 22%
Iron 1.5mg 8%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 196.7 Kcal (824 kJ)
Calories from fat 80.21 Kcal
% Daily Value*
Total Fat 8.91g 24%
Cholesterol 25.11mg 15%
Sodium 171.97mg 13%
Potassium 204.72mg 8%
Total Carbs 19.76g 12%
Sugars 1.3g 9%
Dietary Fiber 2.06g 15%
Protein 9.88g 35%
Vitamin C 7.6mg 22%
Iron 0.8mg 8%
Calcium 55mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free

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