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Black Bean Salad with Lime-Cumin Dressing Recipe

Black Bean Salad with Lime-Cumin Dressing Recipe

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Black Bean Salad with Lime-Cumin Dressing

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

1 cup thinly sliced celery
3/4 cup vertically sliced red onion
2 (15-oz) cans black beans, rinsed and drained
1/4 cup fresh lime juice
1 tbsp sugar
1 tbsp olive oil
1/4 tsp ground cumin

Directions:

To prepare salad, combine celery, onion, and black beans in a large bowl; toss well.
To prepare the dressing, combine the lime juice, sugar, oil, and cumin in a small bowl; stir mixture with a whisk until blended. Pour over bean mixture, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104 Kcal (435 kJ)
Calories from fat	33.04 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Sodium	22.33mg	1%
Potassium	327.43mg	7%
Total Carbs	14.75g	5%
Sugars	3.92g	16%
Dietary Fiber	3.22g	13%
Protein	3.61g	7%
Vitamin C	6.8mg	11%
Iron	0.8mg	4%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	127.22 Kcal (533 kJ)
Calories from fat	40.41 Kcal
		% Daily Value*
Total Fat	4.49g	6%
Sodium	27.32mg	1%
Potassium	400.56mg	7%
Total Carbs	18.05g	5%
Sugars	4.79g	16%
Dietary Fiber	3.94g	13%
Protein	4.42g	7%
Vitamin C	8.3mg	11%
Iron	1mg	4%
Calcium	43.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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