Tamale Pie Recipe

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Tamale Pie
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Ingredients:

Directions:

  1. Brown hamburger.
  2. Mix taco seasoning and water in a jar and add to hamburger according to package directions.
  3. Mix cornbread mix in separate bowl then spread to bottom of dish to form crust.
  4. Crush and sprinkle half of the corn chips and add hamburger mixture. Spread sour cream like you're frosting cake. Sprinkle heavily with cheese and remaining chips.
  5. Bake at 375°F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.67 Kcal (3507 kJ)
Calories from fat 453.94 Kcal
% Daily Value*
Total Fat 50.44g 78%
Cholesterol 115.13mg 38%
Sodium 838.58mg 35%
Potassium 433.98mg 9%
Total Carbs 64.94g 22%
Sugars 1.02g 4%
Dietary Fiber 3.89g 16%
Protein 33.16g 66%
Vitamin C 0.5mg 1%
Vitamin A 0.5mg 16%
Iron 1.1mg 6%
Calcium 318.3mg 32%
Amount Per 100 g
Calories 267.01 Kcal (1118 kJ)
Calories from fat 144.69 Kcal
% Daily Value*
Total Fat 16.08g 78%
Cholesterol 36.7mg 38%
Sodium 267.3mg 35%
Potassium 138.33mg 9%
Total Carbs 20.7g 22%
Sugars 0.33g 4%
Dietary Fiber 1.24g 16%
Protein 10.57g 66%
Vitamin C 0.1mg 1%
Vitamin A 0.2mg 16%
Iron 0.4mg 6%
Calcium 101.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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