Nif's Healthy Baked Beef Burritos Recipe

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Nif's Healthy Baked Beef Burritos
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Ingredients
10
Count
Nutrition
373
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in nonstick pan over medium for 5 minutes. Add taco seasoning and water and simmer for 20 minutes or until water has evaporated. By doing this, you infuse the taco seasoning into the ground beef and it tastes great!
  2. Add sour cream, salsa and tomatoes and stir until heated through.
  3. Divide mixture between 8 soft tortillas, approximately 1/2 cup each.
  4. Spray shallow casserole dish with nonstick spray.
  5. Roll up tortillas - fold the sides in first until almost touching. Then roll the tortilla and place seam side down in pan to ensure that filling does not run out. Sprinkle evenly with cheese.
  6. Cover pan with foil and bake at 350F for approximately 25 minutes, until cheese has melted and burritos are heated through.
  7. Place 1/4 of the lettuce and on each plate and top with 1/4 of tomatoes.
  8. Place 2 burritos on top of fresh veggies on each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.46 Kcal (1564 kJ)
Calories from fat 99.76 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 82.4mg 27%
Sodium 643.17mg 27%
Potassium 1070.16mg 23%
Total Carbs 30.11g 10%
Sugars 7.97g 32%
Dietary Fiber 4.15g 17%
Protein 37.46g 75%
Vitamin C 20.3mg 34%
Iron 2.6mg 14%
Calcium 284.5mg 28%
Amount Per 100 g
Calories 67.06 Kcal (281 kJ)
Calories from fat 17.91 Kcal
% Daily Value*
Total Fat 1.99g 17%
Cholesterol 14.8mg 27%
Sodium 115.49mg 27%
Potassium 192.16mg 23%
Total Carbs 5.41g 10%
Sugars 1.43g 32%
Dietary Fiber 0.75g 17%
Protein 6.73g 75%
Vitamin C 3.7mg 34%
Iron 0.5mg 14%
Calcium 51.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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