Three Pepper Chicken Recipe

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Three Pepper Chicken
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Ingredients
12
Count
Nutrition
479
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 tsp italian seasoning
  • 1/2 cup julienned red bell pepper
  • 1/2 cup julienned yellow bell pepper
  • 1/2 cup julienned green bell pepper
  • 1 small onion, cut into wedges
  • 1 1/2 tbsp butter
  • 1/2 cup chicken broth

Directions:

  1. In a shallow dish or bowl, mix together cracker crumbs and seasoning. Put egg substitute in a separate dish or bowl. Dip each chicken breast in the egg substitute, then coat with cracker mixture. Set aside.
  2. In a large skillet saute bell peppers, onion and garlic in butter or margarine over medium heat, until just crisp and tender. Remove pepper mixture from skillet and set aside, keeping warm.
  3. In the same skillet, saute coated chicken breasts in remaining butter or margarine until browned on both sides. Remove browned chicken breasts from skillet and keep warm.
  4. Combine the chicken broth and flour and mix together. Pour broth mixture into pan drippings and heat through until mixture thickens and begins to boil. Stir in bell pepper mixture and heat through, stirring together. If desired, serve by placing chicken breast on a bed of hot cooked pasta and pouring bell pepper mixture over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.4 Kcal (2007 kJ)
Calories from fat 176.27 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 331.31mg 110%
Sodium 1216.77mg 51%
Potassium 994.32mg 21%
Total Carbs 11.64g 4%
Sugars 7.92g 32%
Dietary Fiber 0.79g 3%
Protein 64.5g 129%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 123mg 12%
Amount Per 100 g
Calories 128.38 Kcal (538 kJ)
Calories from fat 47.2 Kcal
% Daily Value*
Total Fat 5.24g 30%
Cholesterol 88.72mg 110%
Sodium 325.84mg 51%
Potassium 266.27mg 21%
Total Carbs 3.12g 4%
Sugars 2.12g 32%
Dietary Fiber 0.21g 3%
Protein 17.27g 129%
Vitamin C 2mg 12%
Iron 0.3mg 5%
Calcium 32.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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