Chicken Rice Provencal Recipe

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Ingredients:

Serving

1 tbsp olive oil
3/4 lb boneless skinless chicken breast , cut into bite sized pieces
1 cup sliced fresh mushrooms
1 cup chopped onion
4 tsp minced fresh garlic
1 (14 1/2 oz) can diced tomatoes, undrained
1/2 cup chicken broth
1 tsp kosher salt
3/4 tsp dried oregano leaves
3 cups cooked brown rice
1/4 cup chopped fresh parsley

Directions:

Heat a large skillet over medium-high heat, add oil and heat through. Add chicken and cook until lightly browned, about 6-10 minutes (I think the key to this recipe is to sear and caramelize the chicken.).
Add mushrooms, onion and garlic. Reduce heat to medium; cook and stir 5 minutes or until onion is lightly browned. Stir in tomatoes, broth, salt and oregano; bring to boil.
Reduce heat to simmer; cover and cook 30 mins., stirring once or twice.
Just before serving stir in parsley. You can also add the rice at this time and heat through or serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.32 Kcal (1299 kJ)
Calories from fat	68.28 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	50.17mg	17%
Sodium	924.93mg	39%
Potassium	491.39mg	10%
Total Carbs	39.32g	13%
Sugars	2.24g	9%
Dietary Fiber	4.22g	17%
Protein	22.69g	45%
Vitamin C	12.1mg	20%
Iron	0.5mg	3%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	92.16 Kcal (386 kJ)
Calories from fat	20.28 Kcal
		% Daily Value*
Total Fat	2.25g	12%
Cholesterol	14.9mg	17%
Sodium	274.69mg	39%
Potassium	145.94mg	10%
Total Carbs	11.68g	13%
Sugars	0.66g	9%
Dietary Fiber	1.25g	17%
Protein	6.74g	45%
Vitamin C	3.6mg	20%
Iron	0.2mg	3%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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