Three Pepper Pasta Salad Recipe

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Three Pepper Pasta Salad
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  1. Bring a large pot of lightly salted water to a boil. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
  2. In a blender or food processor, blend the olive oil, white wine vinegar, basil, Parmesan cheese, salt, and pepper until smooth.
  3. In a large bowl, toss together the cooked pasta, dressing mixture, red bell pepper, yellow bell pepper, orange bell pepper, tomato, and olives. Top with mozzarella cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.7 Kcal (1008 kJ)
Calories from fat 177.4 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 6.2mg 2%
Sodium 651.89mg 27%
Potassium 107.52mg 2%
Total Carbs 6.15g 2%
Sugars 2.09g 8%
Dietary Fiber 1.36g 5%
Protein 10.21g 20%
Vitamin C 31.9mg 53%
Vitamin A 0.7mg 25%
Iron 12.7mg 71%
Calcium 294.6mg 29%
Amount Per 100 g
Calories 209.02 Kcal (875 kJ)
Calories from fat 154.06 Kcal
% Daily Value*
Total Fat 17.12g 30%
Cholesterol 5.39mg 2%
Sodium 566.1mg 27%
Potassium 93.37mg 2%
Total Carbs 5.34g 2%
Sugars 1.82g 8%
Dietary Fiber 1.18g 5%
Protein 8.87g 20%
Vitamin C 27.7mg 53%
Vitamin A 0.6mg 25%
Iron 11.1mg 71%
Calcium 255.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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