Directions:
- Mix all ingredients together, except the fried onions. Put into a deep casserole, top with onions.
- Bake in a preheated 350 degrees oven for 1 hour until golden on top. Add fried onions and bake uncovered for 10 minutes.
- Can be made ahead a couple of days. Do not bake until ready to use. Can also be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.01 Kcal (147 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 2% | |
| Sodium | 89.07mg | 4% | |
| Potassium | 31.51mg | 1% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.4 Kcal (680 kJ) | ||
| Calories from fat | 107.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 4% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 2% | |
| Sodium | 413.16mg | 4% | |
| Potassium | 146.17mg | 1% | |
| Total Carbs | 7.07g | 1% | |
| Sugars | 1.08g | 1% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 6.94g | 3% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 193.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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