Ham and Broccoli Rollups Recipe

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Ham and Broccoli Rollups
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  1. Mix soup, sour cream, milk and first amount of cheese in a bowl.
  2. Pour about 1/3 of this mixture in a 9x9 ungreased pan.
  3. Beat together egg and milk.
  4. Add broccoli, parmesan cheese., onion powder and mix.
  5. Lay cooked lasagna noodles on work surface.
  6. Place 2 slices of ham on each.
  7. Divide broccoli mixture evenly between the noodles and spread out.
  8. Roll each one up and cut them each in half crosswise.
  9. Place cut side down in baking dish and spoon the remaining sauce over all.
  10. Sprinkle other amount of cheese over along with the French Fried onions.
  11. Bake in 350°F oven for 1 hour. Uncover and bake an additional 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.61 Kcal (1677 kJ)
Calories from fat 238.37 Kcal
% Daily Value*
Total Fat 26.49g 41%
Cholesterol 119.86mg 40%
Sodium 1229.08mg 51%
Potassium 658.09mg 14%
Total Carbs 15.3g 5%
Sugars 3.56g 14%
Dietary Fiber 4.71g 19%
Protein 26.38g 53%
Vitamin C 101.1mg 168%
Iron 2.7mg 15%
Calcium 531.9mg 53%
Amount Per 100 g
Calories 129.88 Kcal (544 kJ)
Calories from fat 77.28 Kcal
% Daily Value*
Total Fat 8.59g 41%
Cholesterol 38.86mg 40%
Sodium 398.47mg 51%
Potassium 213.35mg 14%
Total Carbs 4.96g 5%
Sugars 1.15g 14%
Dietary Fiber 1.53g 19%
Protein 8.55g 53%
Vitamin C 32.8mg 168%
Iron 0.9mg 15%
Calcium 172.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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