Three-Mushroom Saute Over Toast Recipe

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Three-Mushroom Saute Over Toast
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Ingredients:

Directions:

  1. Combine the porcini mushrooms and boiling water in a bowl; cover and let stand 30 minutes. Drain porcinis in a colander over a bowl, reserving liquid. Rinse and chop porcinis.
  2. Heat oil in a large skillet over medium-high heat until hot. Add onion; sauté 5 minutes or until lightly browned. Stir in tomato paste, and saute 30 seconds. Add porcini, button, and shiitake mushrooms, stirring to coat. Sauté 5 minutes or until mushrooms release moisture and darken, stirring once. Sprinkle mushroom mixture with flour; cook 1 minute, stirring constantly. Stir in reserved mushroom liquid; sprinkle with salt and pepper. Bring to a boil; cook 1 minute. Stir in parsley and minced garlic. Remove from heat.
  3. Rub garlic halves on one side of each toast slice; sprinkle each slice with 2 tablespoons cheese. Top each with 3/4 cup mushroom mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.58 Kcal (1208 kJ)
Calories from fat 110.44 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 32.46mg 11%
Sodium 983.33mg 41%
Potassium 602.56mg 13%
Total Carbs 28.23g 9%
Sugars 9.37g 37%
Dietary Fiber 5.72g 23%
Protein 17.12g 34%
Vitamin C 7.5mg 13%
Iron 1.4mg 8%
Calcium 42mg 4%
Amount Per 100 g
Calories 100.21 Kcal (420 kJ)
Calories from fat 38.35 Kcal
% Daily Value*
Total Fat 4.26g 19%
Cholesterol 11.27mg 11%
Sodium 341.47mg 41%
Potassium 209.24mg 13%
Total Carbs 9.8g 9%
Sugars 3.25g 37%
Dietary Fiber 1.99g 23%
Protein 5.95g 34%
Vitamin C 2.6mg 13%
Iron 0.5mg 8%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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