Creamy Porcini Barley Soup Recipe

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Creamy Porcini Barley Soup
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Ingredients:

Directions:

  1. Combine barley and 1 1/2 cups broth in a small saucepan.
  2. Bring to a boil over high heat; cover, reduce heat to low and simmer until the barley is tender, 30 to 35 minutes.
  3. Meanwhile, combine porcinis and boiling water in a medium bowl and let soak until the mushrooms are soft, about 20 minutes.
  4. Line a sieve with paper towels, set it over a bowl and pour mushrooms and soaking liquid through it.
  5. Reserve the soaking liquid.
  6. Transfer the mushrooms to a cutting board and finely chop.
  7. Heat butter and oil in a Dutch oven over medium-high heat.
  8. Add shallots and cook, stirring often, until softened, about 2 minutes.
  9. Add white mushrooms and cook, stirring often, until they have released their juices and started to brown, 8 to 10 minutes.
  10. Add the porcinis, celery, sage, salt and pepper and cook, stirring often, until beginning to soften, about 3 minutes.
  11. Sprinkle flour over the vegetables and cook, stirring, until the flour is incorporated, about 1 minute.
  12. Add sherry and cook, scraping up any browned bits with a wooden spoon, until most of the sherry has evaporated, about 1 minute.
  13. Add the soaking liquid and the remaining 3 cups broth, increase heat to high and bring to a boil.
  14. Reduce heat and simmer, stirring occasionally, until the celery is tender and the soup has thickened, 18 to 22 minutes.
  15. Add the cooked barley and continue cooking, stirring occasionally, until heated through, about 5 minutes.
  16. Stir in sour cream until incorporated.
  17. Garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.15 Kcal (2613 kJ)
Calories from fat 176.55 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 23.13mg 8%
Sodium 1424.48mg 59%
Potassium 1261.89mg 27%
Total Carbs 74.15g 25%
Sugars 15.24g 61%
Dietary Fiber 11.77g 47%
Protein 22.98g 46%
Vitamin C 17.4mg 29%
Iron 3.7mg 21%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 77.93 Kcal (326 kJ)
Calories from fat 22.04 Kcal
% Daily Value*
Total Fat 2.45g 30%
Cholesterol 2.89mg 8%
Sodium 177.86mg 59%
Potassium 157.55mg 27%
Total Carbs 9.26g 25%
Sugars 1.9g 61%
Dietary Fiber 1.47g 47%
Protein 2.87g 46%
Vitamin C 2.2mg 29%
Iron 0.5mg 21%
Calcium 16.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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