Melody's Corn Maque Choux Recipe

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Melody's Corn Maque Choux
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Ingredients:

Directions:

  1. Cook bacon in a skillet over medium, turning occasionally, until evenly browned and crisp, about 10 minutes; drain on paper towels. Reserve 1 tablespoon bacon drippings.
  2. Allow bacon to cool; crumble and set aside.
  3. Melt butter with the bacon drippings in a large saucepan over medium heat. Cook and stir onion, celery, green bell pepper, red bell pepper, thyme, salt, black pepper, parsley, and Creole seasoning in the butter mixture until onion is translucent, about 8 minutes.
  4. Stir in garlic and cook until fragrant, about 2 more minutes.
  5. Mix in beef broth and corn; bring to a boil.
  6. Cover the saucepan and reduce heat to low; simmer until broth is nearly evaporated and vegetables are tender, about 20 more minutes. Stir in crumbled bacon. Dish can be simmered longer or held over low heat if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.44 Kcal (517 kJ)
Calories from fat 86.36 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 21.43mg 7%
Sodium 514.24mg 21%
Potassium 170.54mg 4%
Total Carbs 6.95g 2%
Sugars 2.61g 10%
Dietary Fiber 1.47g 6%
Protein 2.49g 5%
Vitamin C 38.4mg 64%
Vitamin A 0.9mg 29%
Iron 13.7mg 76%
Calcium 25mg 2%
Amount Per 100 g
Calories 100.89 Kcal (422 kJ)
Calories from fat 70.58 Kcal
% Daily Value*
Total Fat 7.84g 15%
Cholesterol 17.51mg 7%
Sodium 420.3mg 21%
Potassium 139.38mg 4%
Total Carbs 5.68g 2%
Sugars 2.13g 10%
Dietary Fiber 1.2g 6%
Protein 2.04g 5%
Vitamin C 31.4mg 64%
Vitamin A 0.7mg 29%
Iron 11.2mg 76%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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