Directions:
- Make the sauce: combine all the sauce ingredients in a small bowl; stir to dissolve cornstarch.
- Put a stir-fry pan over high heat until hot; add in oil, swirling to coat the sides.
- Add in the garlic; cook, stirring until fragrant, about 10 seconds.
- Add in the bok choy; stir-fry until tender-crisp, 1 1/2-2 minutes.
- Add in the sauce; cook/stir until the sauce thickens slightly and lightly coats the bok choy, about 30 seconds.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.49 Kcal (375 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Sodium | 144.01mg | 6% | |
| Potassium | 25.31mg | 1% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 50.6mg | 84% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 129.3mg | 718% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 60.09 Kcal (252 kJ) | ||
| Calories from fat | 24.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 6% | |
|---|---|---|---|
| Sodium | 96.69mg | 6% | |
| Potassium | 16.99mg | 1% | |
| Total Carbs | 3.33g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 0.88g | 3% | |
| Vitamin C | 34mg | 84% | |
| Vitamin A | 3.8mg | 189% | |
| Iron | 86.8mg | 718% | |
| Calcium | 89.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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